PRO

A protocol like no other, for a life like no other.

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Taking you to a level you didn't know you have.

Jeevn Pro is our state-of-the-science health & performance programme tailored from the ground up to your needs.



Our specialists use the power of your health data to optimise your physical health and mental fitness using protocols uniquely suited to your goals.



Pro is your custom, all-in-one plan. Itgrows with you as your priorities evolve and your body adapts - fuelling a virtuous cycle of optimization and growth.

The Programme

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Complete health assessment

Our full suite of diagnostic tests and health trackers, repeated frequently to measure your progress and refine your protocol

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Weekly expert coaching

Weekly 1-to-1 consultations with your dedicated Jeevn health specialist, with unlimited chat access

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Fully customized protocol

In-depth protocol covering nutrition protocols, full custom workouts, sleep hygiene and lifestyle guidance

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Supplements included

Full suite of clinically validated supplements included as part of your plan

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Advanced hormonal treatments

Preferred rate access to advanced hormonal treatments & medication

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Sophisticated platform

Vew all your test results, integrate your sleep & fitness tracker data and monitor your progress in a beautiful, user-friendly app

Exclusive Member Benefits

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Mental Performance Coaching

40% discount on Jeevn's Mental Performance Coaching programme

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Member perks

Exclusive Pro member discounts on the latest health & wellbeing products

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Community learning

Access to live masterclasses & AMAs with our health experts, as well as in-person community events

Membership

Every Pro plan is built from the ground up specifically to your individual needs. We'll be in touch to put together your ideal programme.

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Start with a cutting edge health & wellbeing check-up generating hundreds of biomarkers from the comfort of your home.

Real-time health tracking

glucose monitor

Continuous Glucose Monitor

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smart sleep

Smart Sleep & Activity Tracker

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3d measurement

Body Composition

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blood pressure

Blood Pressure Monitoring

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Laboratory diagnostics

blood analysis

Blood Analysis


dna

Genetic Analysis


biological age

Biological Age (Epigenetics)

Lifestyle assessment

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Existing Lifestyle Audit


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Environment Review


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Psychological Evaluation

We test >70 biomarkers, all carefully selected by our health experts

Blood Test

Glucose Monitor

Cognitive Assessment

DNA Test

Biological Age Test

Smart Wearable Ring

Other Health Trackers

Heart

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hs-CRP

Apolipoprotein A

Apolipoprotein B

Apolipoprotein A:B Ratio

Lipoprotein (a)

Lp-PLA2

Total Cholesterol

LDL Cholesterol

HDL Cholesterol

Non-HDL Cholesterol

Total Cholesterol:HDL Ratio

VLDL Cholesterol

Triglycerides

Omega-3 Index (%)

Omega ARA/EPA Ratio

Hormone

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Cortisol

Testosterone

Free Testosterone

Free % Testosterone

Testosterone Bioavailable

% Testosterone Bioavailable

PSA

DHEA Sulphate

SHBG

Free Androgen Index

LH

FSH

Oestradiol

Progesterone

Prolactin

Kidney

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Creatinine

eGFR

Chloride

Urea

Potassium

Sodium

Cystatin C

Uric Acid

Blood Urea Nitrogen (BUN)

Liver & Pancreas

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Hba1C

Bilirubin (conjugated)

Bilirubin (unconjugated)

Alkaline Phosphatase (ALP)

Alanine Transaminase (ALT)

Gamma-glutamyl Transferase (GGT)

AST

Albumin

Globulin

Total Protein (Albumin + Globulin)

Nutrients

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Homocysteine

Vitamin D

Active B12

Vitamin B9 (folate)

Magnesium

Calcium

Phosphate

Carbon Dioxide

Blood

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Haemoglobin (Hb)

Haematocrit (Hct)

Mean Corpuscalar Volume (MCV)

MPV

MCH

MCHC

Red Cell Distribution Width (RDW)

White Cell Count (WCC)

Neutrophil Count + %

Lymphocyte Count + %

Monocyte Count + %

Eosinophil Count + %

Basophil Count + %

Platelets

Iron

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Iron

TIBC

Transferrin Saturation

Ferritin

Thyroid

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TSH

Free T4

Free T3

T3 - total

T4 - total

Thyroglobulin Antibodies

Thyroid Peroxidase Antibodies

Continuous Glucose Monitoring

Continuous glucose monitors, or CGMs, are cutting edge sensors that provide accurate, real-time glucose monitoring.

Blood sugar data from a CGM can be difficult to interpret on its own.

Your Jeevn health specialist will provide you with extensive coaching and guidance on your CGM data in the context of your other health test results. This will help you make the right nutritional choices, stabilize your blood sugar levels, and achieve your health goals.

Daily Glucose Profile

Time in Range

Glucose Patterns

Glucose

Daily Macronutrient Tracking

Cognitive Assessment

Cognitive tests are short, quick tests to check how well your brain is functioning.

Through our partnership with Cognifit, a leading provider of validated cognitive assessments, we provide you with quick and easy tests to assess:

Memory

Attention

Perception

Coordination

Reasoning

DNA Test

We're all different.

Tiny genetic variations between us, and the subtle differences in protein structures that they lead to, can have significant effects on our interactions with (and response to) nutrition and exercise. Understanding these effects can unlock the door to better lifestyle choices.

Nutritional Markers

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Vitamins & Minerals

Micronutrients

Macronutrients

Food Sensitivities

Fitness Markers

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Power / Endurance Algorithm

Aerobic Training Response

Recovery Efficiency

Injury Predisposition

Biological Age

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system.

Biological Age doesn't look at how many candles are on your birthday cake. It's not your age, it's your body's aging at a cellular level.

GlycanAge determines your biological age by looking at the state of your immune system and inflammation. They analyse the glycans attached to the most common antibody in your blood, called Immunoglobulin G or IgG.

The GlycanAge test is very responsive to lifestyle changes - such as diet, exercise, sleep, stress management and more. With regular testing, you can see the impact of these choices on your overall health.

Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement.

Learn more on the Glycanage website.

Smart Wearable Ring

We equip you with a tiny powerhouse on your finger that seamlessly monitors your health 24/7. Tracking key metrics like heart rate, sleep patterns, activity levels, stress and much more it gives you a continuous overview of your well-being and unlocks insights to improve your health every day.

The data is presented to you beautifully within the Jeevn app, and gives you the opportunity to embrace a proactive approach to your health. Start your journey to a healthier you, one step at a time.

Learn more about these cutting-edge devices on the Oura or Ultrahuman website.

Withings Body Smart Scale

Precise weight tracking through the Withings Body Smart Scale gives you a deeper understanding of your body composition, allowing you to make informed decisions and create lasting positive changes to your well-being.

The simple and elegant device uploads data instantly to you within the Jeevn app and provides you with accurate updates on the progress that you want to see.

Withings Smart Blood Pressure Monitor

State-of-the-science blood pressure monitor clinically validated and developed by cardiologists to give you accurate results that you can trust.

Designed to help anybody efficiently track their blood pressure with the most innovative sensors on the market to provide best-in-class blood pressure accuracy.

Easy to understand, and simple to use. Get started today and sync your blood pressure data with the Jeevn app.


You're not here to be just normal.

Ever had a consultation where your doctor has told you everything is “normal”? Why do you still not feel great?



Because normal is not optimal.



At Jeevn, we have developed an optimal zone for every biomarker we test. The optimal zone is where you function at your best - for health and performance.



We show you where you currently are, and give you a clear plan to get to optimal.

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Data without the stress - with Zen Mode.

Data is knowledge, in the right hands.

Too much data can feel overwhelming for some.

That's why we give you Zen Mode.

Your health specialist takes the lead on monitoring your data, using the insights to give you the most impactful and actionable protocols to reach your goals.

We aim to cut out the noise and base our approach only on what will work for you, grounded in scientific evidence. So if you wish, you never have to look at your own data.

Give us the keys. Sit back and relax. We'll get you to your destination.

Your dedicated (human) health & performance team delivers data-driven, scientifically validated protocols tailored to your biology.

Your Pro Journey

01

Work with experts at the top of their game

Our health specialists and clinical team have transformed pro athletes, elite military units and senior executives. They operate at the pinnacle of their respective fields.

Using their extensive experience, they transform insights from your data into a custom programme designed to optimise your health, hit your goals and elevate your level.

02

To stay at the top of yours

Jeevn Pro provides you with the word's most advanced at-home health assessment to establish your health and performance baseline. Our experts have carefully selected tests supported by the latest scientific research.

Your core tests are repeated every three months to ensure your protocol is constantly fine-tuned, powering the optimal version of you.

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Everything you need, nothing you don't

Everybody is unique, and so every protocol we develop for our members is unique. Your Jeevn report will be full of recommendations to start implementing from day one. Everything you need, never anything you don't.

This includes custom workout plans, your own supplement protocol, nutrition and sleep coaching and lifestyle recommendations.

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04

See your wins in the Jeevn app

The Jeevn app is the only hub that consolidates all your lab test results, the real-time data from your wearable health tracker and the data from your continuous glucose monitor in a beautiful, user-friendly format.

Track your progress, complete your workouts, do your mindfulness exercises, view your lifestyle protocols, stay motivated and reach new heights.

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Exclusive member rewards and experiences

All your Jeevn-validated supplements are included within the Pro membership, and you get exclusive member discounts on the latest digital health products.

Taking ownership of your health and striving for peak performance is no easy feat. Share your experience with others by embracing the Jeevn community, with access to exclusive masterclasses & AMAs with our health experts.

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A transformative experience designed for sustained peak performance & longevity.


WEEK 1

Onboarding

Start your journey on the Jeevn app, your main interface with the Jeevn programme. Complete a set of short, interactive questionnaires that dive into your medical history, existing lifestyle and programme goals.

Start your journey on the Jeevn app, your main interface with the Jeevn programme. Complete a set of short, interactive questionnaires that dive into your medical history, existing lifestyle and programme goals.


DAY 7

Meet Your Specialist

Your specialist designs, delivers and adapts your protocol to ensure it is always aligned to your goals and progress. They use this session to share their initial insights from your data and explain the Jeevn journey in detail.

Your specialist designs, delivers and adapts your protocol to ensure it is always aligned to your goals and progress. They use this session to share their initial insights from your data and explain the Jeevn journey in detail.


WEEKS 1 - 3

Health Assessment

Connect your Jeevn smart health-tracking devices and run through a suite of diagnostic assessments designed by our health experts. All our tests are easy to do from home. A trained phlebotomist will visit you to take your blood sample.

Connect your Jeevn smart health-tracking devices and run through a suite of diagnostic assessments designed by our health experts. All our tests are easy to do from home. A trained phlebotomist will visit you to take your blood sample.


WEEK 4

Results & Protocol

Your Health Specialist prepares a comprehensive review of your existing health and wellbeing. This is translated into your bespoke, actionable health and performance protocol based on your data and evidence-based interventions.

Your Health Specialist prepares a comprehensive review of your existing health and wellbeing. This is translated into your bespoke, actionable health and performance protocol based on your data and evidence-based interventions.


MONTHS 2-3

Live The Change

Jeevn is a central hub for your training, mindset exercises, supplementation, therapeutics, sleep analysis and nutrition - all in one platform. Your Health Specialist & Mental Performance Coach provide unique insights and guide you through the interventions for maximum impact via regular sessions.

Jeevn is a central hub for your training, mindset exercises, supplementation, therapeutics, sleep analysis and nutrition - all in one platform. Your Health Specialist & Mental Performance Coach provide unique insights and guide you through the interventions for maximum impact via regular sessions.


END OF MONTH 3

Measure & Refine

A mid-programme checkpoint. Repeat key diagnostic tests (blood test and continuous glucose monitor) and review trends in your real-time health data to measure your progress and refine your protocol.

A mid-programme checkpoint. Repeat key diagnostic tests (blood test and continuous glucose monitor) and review trends in your real-time health data to measure your progress and refine your protocol.


MONTHS 4-6

Optimise Your Life

Meet your health and performance goals by embedding your protocols into your daily life, adapting where needed to changes in your body and your schedule. Demonstrate your progress, extend your goals and take yourself to the next level.

Meet your health and performance goals by embedding your protocols into your daily life, adapting where needed to changes in your body and your schedule. Demonstrate your progress, extend your goals and take yourself to the next level.

MONTH 7 ONWARDS

Do Better, Stay Better

Continue your Jeevn journey to build stronger relationships, conquer chronic stress, eliminate burnout, look and feel great, maximise productivity and consistently live up to your potential.

Continue your Jeevn journey to build stronger relationships, conquer chronic stress, eliminate burnout, look and feel great, maximise productivity and consistently live up to your potential..

WEEK 1

Onboarding

Start your journey on the Jeevn app, your main interface with the Jeevn programme. Complete a set of short, interactive questionnaires that dive into your medical history, existing lifestyle and programme goals.

DAY 7

Meet Your Specialist

Your specialist designs, delivers and adapts your protocol to ensure it is always aligned to your goals and progress. They use this session to share their initial insights from your data and explain the Jeevn journey in detail.

WEEKS 1 - 3

Health Assessment

Connect your Jeevn smart health-tracking devices and run through a suite of diagnostic assessments designed by our health experts. All our tests are easy to do from home. A trained phlebotomist will visit you to take your blood sample.

WEEK 4

Results & Protocol

Your Health Specialist prepares a comprehensive review of your existing health and wellbeing. This is translated into your bespoke, actionable health and performance protocol based on your data and evidence-based interventions.

MONTHS 2-3

Live The Change

Jeevn is a central hub for your training, mindset exercises, supplementation, therapeutics, sleep analysis and nutrition - all in one platform. Your Health Specialist & Mental Performance Coach provide unique insights and guide you through the interventions for maximum impact via regular sessions.

END OF MONTH 3

Measure & Refine

A mid-programme checkpoint. Repeat key diagnostic tests (blood test and continuous glucose monitor) and review trends in your real-time health data to measure your progress and refine your protocol.

MONTHS 4-6

Optimise Your Life

Meet your health and performance goals by embedding your protocols into your daily life, adapting where needed to changes in your body and your schedule. Demonstrate your progress, extend your goals and take yourself to the next level.

MONTH 7 ONWARDS

Do Better, Stay Better

Continue your Jeevn journey to build stronger relationships, conquer chronic stress, eliminate burnout, look and feel great, maximise productivity and consistently live up to your potential.

Here's everything Pro has to offer

Lab Diagnostic Testing

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Blood Biomarkers

Repeated

Genetic Test

Biological Age Testing

Repeated

Real-time Health Tracking

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Smart Health Wearable

Smart Body Composition Scale

Continuous Glucose Monitoring

Biological Age Testing

Repeated

3D Body Composition Scanning

Coming soon

Protocol

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Personalized protocol covering mind, nutrition, fitness, sleep and therapeutics. Tailored to your health data and goals.

Constantly refined and adapted based on your progress and evolving needs

Health Specialist

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Your partner throughout your Jeevn journey:

Designs, delivers and adapts your protocol in collaboration with Jeevn's team of doctors, trainers, nutritionists and performance experts

Meets you weekly or fortnightly via video conference

Available via chat whenever you like

Mind

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Option to add world-class mental performance coaching

Suite of mental fitness optimisers, including mindfulness, breathwork, imagery, mindset exercises, goal-setting and other methods to improve performance and control stress

Sleep

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Optimisation of sleep hygiene, environment and rituals through specific protocols

Support with management of common sleep disorders to improve restfulness of sleep

Nutrition

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High-quality supplements to correct nutritional inadequacies & boost performance

Nutritional coaching, covering meal planning, meal timing and fasting protocols

Fitness

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Unlimited personalised workout plans developed by a personal trainer, delivered in-app

Massage / physio session focused on stretching, injury prevention & stress relief

Coming soon

Therapeutics

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Customised supplements to improve focus, cognition, resilience and longevity. Validated by Jeevn's clinicians and nutritionist

Access to advanced treatments validated by Jeevn experts, including hormone optimisation therapies, including HRT and TRT

Support

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Jeevn's dedicated operations and administrative team function as your health and wellbeing concierge

Community

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Access to a community of leaders, high impact individuals and performance seekers

Coming soon

Exclusive in-person Jeevn community events

Coming soon

Access to optional wellness and performance focused retreats

Other Benefits

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Preferred rate access to a curated suite of performance and wellbeing solutions

Designed by the Jeevn Performance Board

Bringing together the world's leading experts in cognition, human performance, nutrition, sleep, fitness & behavior change.

logos
havas lynx oura stanford university apple cambridge university eight sleep nourish balance thrive peppy toronto raptors precision nutrition o hinsta
Dr. Tommy Wood

Dr. Tommy Wood

Neuroscientist & Human Performance Coach.
Jeevn Special Advisor

Dr. Greg Potter

Dr. Greg Potter

Sleep Expert & Human Performance Coach.
Jeevn Special Advisor

Dr. Alex Auerbach

Dr. Alex Auerbach

Performance Psychologist & Mental Performance Coach.
Jeevn Special Advisor

Casey Hughes

Casey Hughes

Applied Behavior Scientist & Human Performance Coach.
Jeevn Special Advisor

Keris Marsden

Keris Marsden

Clinical Nutritionist & Human Performance Coach.
Jeevn Lead Health Specialist

Dr. Sohaib Imtiaz

Dr. Sohaib Imtiaz

Certified Lifestyle Medic.
Jeevn Digital Health & Performance Lad

Zach Moore

Zach Moore

Nutrition, Strength & Human Performance Coach.
Jeevn Health Specialist (US)

optimal version

Ready to unlock the optimal version of you?

Schedule a free consultation with a Jeevn health specialist and our founder. No strings attached.

We'll learn more about your health and lifestyle, and share our honest opinion on how Jeevn can support your goals.

Book free consultation

We take health and performance, seriously.

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Bulletproof privacy

GDPR & HIPAA compliant

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Your data is

never shared

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UKAS & ISO

certified laboratories

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Designed by

performance experts